Mind, Body & Spirit
Hinengaro, Tinana me te Wairua
Wellbeing is about nurturing every part of who we are. Our Mind, Body & Spirit space offers opportunities to support mental wellbeing, physical health, and personal growth through a range of activities, services, and community connections.
Whether you’re looking for guidance, movement, mindfulness, or a deeper sense of balance, this space is designed to help you explore pathways that support your overall wellbeing in a safe, welcoming, and inclusive environment.
Find support, guidance, and tools to help strengthen emotional wellbeing, navigate life’s challenges, and create positive change through counselling, coaching, and other wellbeing services.
Paula Orejuela
Counsellor | Psychologist
Paula is an NZQA-recognised psychologist and provisional NZAC-registered counsellor with over eight years of experience supporting children, adolescents, adults, and families. Using a trauma-informed, person-centred approach, she provides culturally responsive care that promotes emotional wellbeing, resilience, and meaningful personal growth.
Vjera Vrsalovic
Psychologist | Systemic Constructivist Therapist
Vjera is a Chilean-Croatian psychologist with over 20 years of experience supporting individuals, couples, and families. Specialising in Systemic Constructivist Therapy, she creates compassionate spaces where people can strengthen relationships, explore new perspectives, and navigate life’s challenges with confidence and support.
Discover activities that support physical health and wellbeing, from yoga and movement classes to workshops and practices that encourage a healthy and balanced lifestyle.
Sofia Quiñonez
Hatha Yoga Instructor
Sofia is a certified Hatha Yoga instructor with over 10 years of teaching experience. She offers accessible classes for all ages and abilities, combining mindful movement, breathing techniques, and relaxation to promote physical, mental, and emotional wellbeing.
Belen Jimenez
Restorative Yoga Instructor
Belén guides restorative yoga sessions designed to help people slow down, reconnect, and restore balance. Her gentle, beginner-friendly approach combines mindful movement and relaxation techniques to reduce stress, improve emotional wellbeing, and create a calm, welcoming space for self-care and renewal.
Explore holistic and spiritual practices that promote reflection, connection, and personal growth, helping you nurture a deeper sense of wellbeing and inner harmony.
Luosiane Morbach
Family Constellation Facilitator
Lu is a Family Constellation Facilitator from Brazil with a background in Family Law and extensive training in systemic work. She provides a compassionate, ethical, and culturally sensitive approach, supporting individuals in strengthening relationships, gaining deeper self-awareness, and creating positive, lasting change within their personal and family systems.
